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Podcast Companion GuideThinner Peace in Menopause and Beyond Podcast Companion Guide

The companion guide to Dr. Deb’s podcast. Click here and subscribe to the podcast, and then request the free PDF book below that includes 50 plus pages of everything Dr. Deb shares in her podcast, including:

  • The physical and emotional hunger scales
  • 4 types of eating
  • Some of the best tools, worksheets, and discussions that Dr. Deb uses with her private clients in her premium program
  • Food Journal and much more!

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Thinner Peace12 Tips to Thinner Peace

Topics include:

  • What Do You Deserve?
  • Things Do Not Change — We Change
  • Words Affect Our Thoughts
  • and more!

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videoVideo: The Difference Between Emotional and Physical Hunger


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headphonesAudios: How to Know When You Are Hungry and an Interview with Alen Standish





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