427 episodes
Thinner Peace in Menopause Dr. Deb Butler
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- Health & Fitness
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4.7 • 775 Ratings
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420 -
Equanimity To Stop The Scale Struggle
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419 -
Revealing Brenda's Secret In Breaking Free From Food Obsession
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418 -
Achieve Food Freedom With A Breakthrough Practice Of Equanimity
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417 -
Happiness From Within In Menopause & Beyond
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Get the full show notes and information here: https://drdebbutler.com/416 -
Overcome Cravings & Emotional Eating with Buddhist Techniques
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
Get the full show notes and information here: https://drdebbutler.com/415
Customer Reviews
Truly Awesome!
Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!
Long Time Listener Thanks You 💕
Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at.
I have been listening to this podcasts for just about 2 years now. I listen while I am driving or on the treadmill and it has given me inspiration, tools and much needed perspectives on ways of thinking about my thoughts. Today Dr Deb graciously met with me for a mini session and it is just what I needed on this day. Thank you so much for that.
I have been on my journey for a very long time, losing quite a bit of weight and have been able to stay consistent and inspired until recently when I started to have old thinking. I have been terrified to gain the weight back and fall into old patterns that left me overweight and feeling unwell. I have been doing some thought work since the session and am excited to ponder the final question Dr Deb posed to me after the session 💕. Thanks Cynthia
Definitely life changing
Dr Deb’s approach to weight loss and just your relationship with your self has changed my life over the last few years that I’ve been listening. I had no idea I even had these little thoughts that pop into my head keeping me from actually eating when I’m hungry and stopping when I’m full. I’ve always felt compelled to finish my plate - always. I even urge my kids to not leave just a few bites left. If someone offered me food I would always eat it hungry or not. Anyway, I’m just totally rethinking when and what I want to eat and when I’m full. Thanks Dr Deb!
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