Ep 243: Joy Eats

The holidays are a perfect time to learn the art of enjoying a “joy eat” without feeling like you’re doing something wrong. I strongly believe that you absolutely can have non-nutritious food within your diet and still be healthy, so it’s important to remember that this holiday season.

A joy eat is considered a food that has no nutritious value, but tastes great. You know what I’m talking about – potato chips, candy, and those cookies we love so much. The holidays are a chance for you to practice your mind management around those foods and learn to enjoy them mindfully.

Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I’m sharing how you can learn to find certain foods less enticing and why changing your thoughts around them will enable you to enjoy them more.

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What You’ll Learn from this Episode:

• The difference between joy food and fuel food.
• How to not feel guilty about eating food.
• The importance of eating nutritious food.
• Why black and white thinking doesn’t serve you.
• How to observe your thinking around certain foods.

Featured on the Show:

• If you’re loving my podcast and want to follow along more easily with future podcast episodes, be sure to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion!
• If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
• Visit my YouTube Channel!
• Ep #242: You Can Eat Anything You Want
• The Art of a Joy Eat

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