I hope I’ve given you some helpful information about weight loss and menopause to ponder on. If it all sounds good, but you’re afraid you can’t do it by yourself, then maybe having a coach might be your next step.
I know, I know you’ve never had a coach and you’re not sure what coaching is or how it helps. Personalized coaching is the difference between learning and implementing. It’s the difference between struggling and winning. It’s individualized, specific help and it will change the trajectory of your weight loss journey.
If you’re serious about losing the weight, then your next step is to sign up for a mini session with me. And did I mention… it’s completely free! You’re welcome.