weight gain

We don’t realize it, but how we think about eating and food can create weight gain or weight loss.

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What are you choosing to think? If you’re gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight on purpose too.

Listen in as I tell you how you’re creating thoughts that are purposely making you gain weight.

If you’re ready to stop this nonsense, and start creating weight loss on purpose and then click here to join my new class.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!

In this episode I share a mini session with you. Most women are more compelled to fix their weight than deal with their lives and their emotions. Weight gain can be an invitation to find out what you’re thinking and feeling that isn’t working for you.

Weight gain Podcast 87

Weight is just a symptom. Fixing your weight is never the solution unless you can figure out what caused it to begin with.

The woman in the mini-session was used to binging when she felt strong emotions, and then just under-eating after. She learned to control her weight this way. It was a total disconnection to her body for 20 years. She could binge, not feel, and control her weight.

This only became a problem when she could no longer control her weight. Her weight gain is not the problem, but her inability to feel negative emotion is the problem. Listen in as I talk to you about the questions I asked her, and how I helped her see that her weight gain is a blessing.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!

Ep 51 How to Start When You Don’t Feel Like It

In this episode, I discuss a client and how she thinks and feels about visiting her mother-in-law. It’s not positive and when she visits, she gains weight. Listen in as she changes this result by changing her thoughts and her feelings ahead of time. I also invite you to read my blog: The Gift of […]

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Ep 50 What To Do When Feeling Powerless

In this episode, we discuss one of the main ways your body has of getting your attention in menopause is by weight gain. Menopause is a time to reflect on how you’ve been treating your body. Maybe you’ve gotten away with bad eating habits with no weight gain or ill health, until you hit menopause. […]

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Ep 36 How to Use Empowering Thoughts During the Holidays

I was talking to one of my clients who has not only lost a lot of weight, but really is changed from the inside out. She is successful in many areas of her life but when she came to me, she felt powerless with her weight gain. She had been on endless diets, and was […]

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Ep 27 You Can’t Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause

In this episode we will talk about how guilt comes from your thoughts. If you don’t understand this, I will make it much clearer by the end of this podcast. My guess is for those of you who suffer from too much guilt, your brain is trained to think the same thoughts over and over […]

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Don’t Suffer After 50—You Were Meant To Flourish!

Do you think menopause is intended to make you suffer? Do you think you are meant to get fatter during menopause? Or, do you think you are meant to flourish during menopause? Menopause in our culture is not looked upon positively. It’s not something we, as women, want to experience. Yet it’s a natural transition […]

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Ep 23 How Stress Makes You Fat — Part 2

In this episode I continue with our discussion on the effects of stress on your body and weight gain. Fact: The brain and body are designed to want to eat during stress. You must know this and relearn a new pathway for your brain. In this episode I introduce you to the hormone called Ghrelin. […]

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Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1

In this episode I go over the effects of stress on your body, specifically talking about the hormone Cortisol and its connection to menopause. Now, I don’t want you stress out over the fact that stress makes you fat, but I do want you to pay attention! I’m going to assume everyone who is getting […]

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Menopause and Weight Gain

Here are the facts: if you’ve been trying to lose weight for years and years and years – say like 30 years of dieting… you WILL have menopause weight gain and more struggle during menopause. Menopause demands your strict attention – I believe that is its purpose. For many women who have been on diets their […]

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