weight loss

In this episode we discuss Buddhist philosophy and specifically read from the teachings of Pema Chodron. The name of the book I’m referring to in this podcast: Taking The Leap-Freeing Ourselves from Old Habits and Fears.

Urge Overeat Podcast 93

We discuss the Buddhist philosophy and psychology regarding urges and how similar it is to the Tibetan term Shenpa. Shenpa is described as the knee jerk reaction to moving away from the present moment. What it feels like to be hooked or stuck. This is talking about how to sit with uncomfortable emotions. An urge is considered an uncomfortable emotion to leads to unwanted action. In this case overeating.

Listen in as we talk about Shenpa and urges.

Are you ready to stop overeating? If you think menopause is making it harder than ever, click here to find out more about my free call on January 18.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

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Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don’t follow through on an urge to buffer.

Overeat Podcast 92

I created this week’s episode as a resource you can come back to in order to understand what’s really going on “under the hood” when you experience an urge. Listen in as I walk you through a process of understanding your urges to overeat and give you the best way of dealing with any urge that comes up.

It has nothing to do with what you do and everything to do with what you think!

Are you ready to stop overeating? If you think menopause is making it harder than ever, click here to find out more about my free call on January 11.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!

Ep 91 How to Have Peace Around Food

It’s the new year, and there’s one thing all my clients tell me that they want. They want to finally have peace around food and eating. My new class is all about creating a new way of thinking that will make you feel peaceful before you lose any weight. The good news is once you […]

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Ep 89 Take the Drama Out of Food

In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us. Here’s her testimonial: “I want to thank you for this wonderful class. […]

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Ep 88 How Menopausal Women Lose Weight

In this episode I talk about some of my clients before and after our work together. I read you their journey in their own words, and then I tell you about my experience working with them. Here are the two testimonials from this podcast. Listen in as I tell you how they started losing weight […]

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Ep 84 How to Think Like a Naturally Thin Healthy Woman!

In this episode I talk about my trip with my sisters to the mountains. I go over an eating experience, and how different thoughts create different actions. Most of us believe if we’re not a naturally thin woman, we can’t become one. But, it’s possible to become one by how we decide to think on […]

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Ep 72 Carol’s Story: How I Created Peace Inside Myself to Lose Weight!

In today’s episode I interview and coach another podcast listener. Listen in and read her heartfelt letter below. She has achieved thinner peace. She will inspire you! “Yesterday after listening to Mindful Monday, I decided to post on my Facebook wall my transformation to date. The point wasn’t to make myself feel good… bahaha… I […]

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Ep 71 If You’re in Menopause Stop Beating Yourself Up

This episode is all about self-kindness or self-compassion, and how to use it when you’re watching yourself eating. I use Kristen Neff’s book on Self-Compassion and she says: “Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of […]

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Ep 70 If You’re in Menopause Don’t Believe Everything You Think

In this episode, listen in as I coach a podcast listener on her fears of gaining back her weight. If you’ve been afraid of being able to trust yourself after you’ve lost some weight, if you’re afraid it won’t last, or it’s just too hard to keep this up, then listen to my coaching session […]

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Ep 64 Oh, Those Fattening Thoughts!

What do you think when you sit down to eat? That’s the question I pose to you today. Did you know that you even think something every time you sit down to eat? If you find it hard to control yourself around certain meals or foods, I want to show you how it’s not the […]

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