Ep 56 Looking for Joy in all the Wrong Places

In this episode, I explore a coaching session with one of my students. She’s been really working hard on changing her thoughts and eating healthy. She wanted to be coached on why she chose to eat rolls at dinner when she clearly wasn’t planning on it.

I asked her to tell me where her physical and emotional hunger scales were. Her physical hunger scale was -4 and her emotional hunger scale was a -8. She was very anxious.

Listen in as we find out why she really ate the rolls. Hint: she was looking for joy in all the wrong places!

Enjoy the show.

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