Ep 61 The Model of How Your Mind Works

by Deb Butler

Model Podcast 61

This is the #1 tool that I use for all my coaching and self-coaching. It is called the model and it looks like this:

Model

Listen as I explain how to use this simple tool to achieve permanent weight loss during menopause. It’s not what you’re eating, (the A line in the model), but what you’re thinking (the T line in the model.) Get a copy of The Model for yourself here.

Enjoy the show.

Follow me on Facebook and see me live every Monday at 11:30 a.m. Eastern, 10:30 a.m. Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific on Mindful Mondays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to http://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

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