Ep 73 Why You Eat Too Much. Put Away the Whips and Chains!

by Deb Butler

In this episode I share thoughts from clients about why they eat too much.

Whips Podcast 73

They sometimes think just because they have awareness and know they’re eating too much, that’s enough.

That’s where the real work starts: How you respond to what you observe. Do you do it with kindness and curiosity or do you bring out the whips and chains?

Listen in as I teach you why being kind to yourself is the only way to observe yourself and make changes. Put away the whips and chains!

Registration for my new class will be opening soon. Join the waiting list here. (No obligation.)

Follow me on Facebook and see me live every Monday at 11:30 a.m. Eastern, 10:30 a.m. Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific on Mindful Mondays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!

Previous post:

Next post: