Ep 74 Stop Self-Hate!

by Deb Butler

In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it’s so important to weight loss and happiness.

Self-hate Podcast 74

If you’re looking for a better way and you know being mean to yourself isn’t working, this episode is for you!

If you feel it, do it!!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

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