Ep 74 Stop Self-Hate!

In this episode I talk about how to stop self-hate, and create self-love and self-kindness and why it’s so important to weight loss and happiness.

If you’re looking for a better way and you know being mean to yourself isn’t working, this episode is for you!

If you feel it, do it!!

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To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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