Ep 75 Stop The Insanity! Finding a Kinder Way of Being

by Deb Butler

The definition of insanity is doing the same thing over and over and expecting a different result.

Insanity Podcast 75

This has got to stop. We’ve got to stop beating ourselves up, we’ve got to stop going on diets and programs that don’t work for our bodies, just so we can be thinner.

We’ve got to stop thinking being thinner is the answer to all our problems.

That is insanity.

Join me in my new class that I’m offering to teach you a different way to be to yourself.

The concept of eating according to your body isn’t new, it’s as old as time. It’s the way you were born to be.

Learn about my new class that I’ve created just for you here.

Enjoy the show.

Follow me on Facebook and see me live every Monday at 11:30 a.m. Eastern, 10:30 a.m. Central, 9:30 a.m. Mountain, 8:30 a.m. Pacific on Mindful Mondays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

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