Ep 90 Stop Gaining Weight on Purpose

by Deb Butler

We don’t realize it, but how we think about eating and food can create weight gain or weight loss.

Gaining Weight Podcast 90

What are you choosing to think? If you’re gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight on purpose too.

Listen in as I tell you how you’re creating thoughts that are purposely making you gain weight.

If you’re ready to stop this nonsense, and start creating weight loss on purpose and then click here to join my new class.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday at 12 noon Eastern, 11 a.m. Central, 10 a.m. Mountain, 9 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at http://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: http://drdebbutler.com/rate. Thank you!

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