Say goodbye to fear, guilt and deprivation when it comes to food.
Isn’t it time to finally make peace with food… especially in MENOPAUSE?
Nov. 6th – Dec. 6th
ever feel like this?
- You used to feel embarrassed by how much of your time was spent thinking about food... and now menopause makes it worse.
- Your daily life is dominated by thoughts about your body. You’re tired of it, but are unsure how to stop, especially since menopause.
- You’re overwhelmed by conflicting advice on what is actually healthy to eat for a woman in menopause.
- You've always compared-and-despaired yourself to others, and now you feel more stuck than ever since you've hit menopause.
- Restricting and depriving seemed to maybe work before menopause, but now it's hopeless.
- You want to stop constantly thinking about food and your body.
If more than a few of these ring true for you, that’s a sign you may have LEARNED to have an unhealthy relationship with food. But, these habits can be UNLEARNED!
Yes, you learned all of these habits. Usually unknowingly, but they often creep in from what we hear from our parents, family, friends and the media.
Over 30 days I can help you learn to finally relieve the tension that has built up over the years when it comes to food and your body.
Maybe It's Time To ReLEARN Your Relationship With Food
There’s a lot that will happen over these 30 days, but you’ll begin to see food for what it is. It’s fuel and medicine for your body, and it can be enjoyed as well.
I’ll help you remove all the drama around it. You can enjoy all your favorite foods and still feel in control (your control around food = peace with food).
You’ll develop strategies to handle cravings. And when you stumble? I’ll introduce a few tools to get you right back on track.
This program is designed to help you see that THINKING food controls you is no way to go through life. Since your brain is more malleable during menopause there couldn’t be a more perfect time to learn to have peace with food.
Begin to Take The Power Back From Food.
Here's How!
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Food is fuel... and joy!
And even medicine. Food is how our body gets fuel, but it can also be used to experience joy and entertainment. That's ok! Food is an amazing part of a life well lived. The key is learning how to embrace that joy without letting it derail your health goals. In this program, you’ll discover how to stay in control while enjoying food as part of a balanced, fulfilling life. -
Food is neutral.
We’ll start by exploring how you currently think about food and ensure you’re making choices that align with your goals. The aim is to help you feel in control and empowered in your relationship with food. -
Decide what you want from food.
Whether you’re aiming for a specific health goal or simply want to calm the mental noise and break free from emotional eating, the goal is to put food in its proper place. Instead of feeling controlled by food, you’ll learn to make it work for you.
And, Yes, it's possible to Know Exactly What to do when...
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Food cravings creep up and try to stick around.
There's biology, psychology and hormones involved. By understanding how they work, you'll become empowered to manage them effectively. -
You fall off the wagon.
NO ONE sticks to their eating plan perfectly, and that's ok! The goal is to avoid falling into the trap of all or nothing thinking. In this program, you'll learn strategies to help you stay flexible and on track without feeling like you've failed. -
When you've been really good.
Have you ever found yourself using food as a reward because you've done so well with your eating habits? You're not alone. Learn how to break free from this self-sabotaging habit for good.
So that you can Make Permanent Changes
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Be in it for the long game.
We’re not aiming for quick fixes when it comes to food. The goal is to create lasting, sustainable changes that fit both your lifestyle and your health aspirations. True success means finding a balance that works long-term, and in this program, you’ll learn how to define and achieve that. -
My thoughts on food you can take to go.
These thoughts are how I have become empowered to step off the diet roller coaster for good, and now you can take them home with you. These thoughts are ones you can adopt to transform your relationship with food, just as they did for me. By shifting your mindset, you’ll no longer feel trapped by diets or food rules, but instead feel in control and empowered to live a life of balance and freedom.
☮️ Your 30-Day, 2 Part Peace Plan ☮️
60 Minutes On Wednesdays
11am PT|12pm MT|1pm CT|2pm ET
Weekly Training And Coaching
Each week I’ll teach you a new tool and guide you through how to apply it to your daily life. I’ll leave you with action steps to implement that will cement your progress.
30 Minutes on Fridays
8am PT|9am MT|10am CT|11am ET
Office Hours
OPTIONAL. If you have questions or challenges from the past few days, I’ve got you!
First Training is Wednesday, November 6th.
Last Office Hours is Friday, December 6th.
All session replays will be available until Wednesday, December 11th at midnight.
Have questions in between sessions or something personal you want to bring up?
You’ll have full access to me via email!
Bonuses That Will Make These 30 Days Even More Impactful
These bonuses offer you even more support as you begin the journey of making peace with food!
Make Peace With Food Workbook
Have quick access to all the tools I’ll teach in this program with this digital workbook.
The only other way to get this information is to join ThINNER Peace In Menopause, which only opens several times per year.
Value: $299
Food Journals, The Dr. Deb Way
You’ve heard of food journaling, but you’ve never done it the Dr. Deb way.
This digital journal is how to gain awareness over your true Physical and Emotional Hunger level.
Value: $129
Total Bonus Value: $428 - All Yours For FREE!
These bonuses have all changed lives on their own. Now, they can supercharge your journey towards making peace with food.
AND, If You Join On Tuesday, October 29th...
Get immediate access to these bonuses that are only available inside ThINNER Peace In Menopause.
Coaching Vault
Every week of the program, I’ll send you a new coaching video. You’ll get the first one immediately upon joining!
Value: $199
The One Big Thing That Changes Everything
Value: $129
Make Peace with Food THIS Holiday Season (and Beyond)
The holidays aren’t just about food – they’re your ultimate testing ground for transformation.
When else do you face:
- "Once-a-year" treats that seem to be everywhere
- Family members pushing food as love
- Stress that sends you straight to the snack table
- Parties where food is the main event
- The voice that whispers "just wait until January"
This is exactly why starting now is PERFECT.
Because if you can survive the office party buffet, and handle family drama without food as your coping mechanism – you can handle anything.
Telling ourselves, “I’ll start fresh in January” does not work.
Those same treats will still exist.
That stress won’t disappear.
The only difference is whether you go into January with new tools or old habits.
Make Peace With Food In Menopause starts on November 6th, so you have 30 days to ReLEARN your relationship with food.
It’s time to choose peace over panic, joy over guilt, freedom over fear.
Hi! I'm Dr Deb
For years, I believed if I could just get thin enough, I’d finally love myself. That belief came from years of exposure to our toxic culture around food and bodies that many of us experienced. I spent so much of my life focused on diets, constantly thinking about food and my body. I’ve lost and regained weight more times than I care to admit.
But what I discovered is that the real work isn’t just about what you’re eating—it’s about why. It’s about addressing the shame, boredom, and emotional triggers that lead to unhealthy habits. It’s about reclaiming the power we give food.
I’m a Master Weight Loss and Life Coach. My approach blends brain science, nutrition, and coaching to help women in menopause end their weight struggles for good. I’ll show you how to reconnect with your body and find lasting peace around food, all while helping you manifest your truest desires.
I’ve done this work in my own life, for thousands of women who have learned my ThINNER Peace Process, and I’m excited to help you transform yours.
