FREE MASTERCLASS
Monday and Tuesday, Sept 14 and 15 at Noon Central.
60 Minutes Each.
GLP-1 medications can do something remarkable.
They target the brain and quiet the food noise. The urges that used to feel uncontrollable get turned way down.
But here is what they cannot do.
They cannot teach you how to feel a feeling without feeding it.
They cannot retrain the part of your brain that reaches for food when you are sad, stressed, or bored.
That work has to happen whether you are on a GLP-1 or not.
And that is exactly what I am going to show you how to do.
Because it turns out your brain can learn to do what a GLP-1 does. Without a prescription.
Here is what we will cover
- How GLP-1s affect the brain and weight loss
- How to quiet the food noise without a prescription
- The difference between drugging the urge and actually dealing with it
- How overeating is actually an underfeeling problem
There is no one size fits all answer here. And anyone who tells you there is, I would question that.
What I do know is this. Some women can retrain their brain without medication.
And some women find that medication helps quiet the food noise enough to do the work alongside it.
In this masterclass I am going to help you figure out which path is best for you.
Ready to quiet the food noise?
Monday, September 14th | Tuesday, September 15th
Both days at 10am PT | 11am MT | 12pm CT | 1pm ET
No cost to join!
This Masterclass Is For You If
- You are on a GLP-1 and want an exit strategy
- You are on a GLP-1 and still struggling with food emotionally
- You are considering a GLP-1 and want the full picture first
- You have tried everything and the weight keeps coming back
- You are done with diets and ready to work on what is actually driving the problem
PLUS: Join me live to Walk Away With Two Powerful Workbooks
The Food Noise Workbook
The same tool I use with my coaching clients to help you build real awareness of your physical and emotional hunger levels, meal by meal.
Calm A Craving In 3 Minutes
This is brand new. It’s a ThINNER Peace technique that trains your brain to do what a GLP-1 does, calm an urge, without a prescription, in 3 simple steps.
Your Invitation
Join me for two days at noon central and learn how to train your brain to quiet the food noise just like a GLP-1 does.
Monday, September 14th | Tuesday, September 15th
Both days at 10am PT | 11am MT | 12pm CT | 1pm ET
No cost to join!
Recordings will be sent to those who sign up and will be available until Friday, 9/18.
Hi! I'm Dr Deb
For years, I believed if I could just get thin enough, I’d finally love myself. That belief came from years of exposure to our toxic culture around food and bodies that many of us experienced. I spent so much of my life focused on diets, constantly thinking about food and my body. I’ve lost and regained weight more times than I care to admit.
But what I discovered is that the real work isn’t just about what you’re eating—it’s about why. It’s about addressing the shame, boredom, and emotional triggers that lead to unhealthy habits. It’s about reclaiming the power we give food.
I’m a Master Weight Loss and Life Coach. My approach blends brain science, nutrition, and coaching to help women in menopause end their weight struggles for good. I’ll show you how to reconnect with your body and find lasting peace around food, all while helping you manifest your truest desires.
I’ve done this work in my own life, for thousands of women who have learned my ThINNER Peace Process, and I’m excited to help you transform yours.
