FREE Masterclass
The Menopause Mindful Eating Makeover
How to Heal Your Relationship with Food In Menopause
5/5 10am & 5/7 2pm Central Time
Both days are available LIVE or via replay!
This isn’t about becoming someone new—it’s about returning to who you’ve always been. A makeover that brings you back to what your body already knows.
What Your Body’s Been Trying to Tell You
Do you eat when you’re tired?
Do you find yourself turning to food when you’re lonely, anxious, or overwhelmed?
In menopause, so many women eat not because they’re hungry—but because they’re disconnected from what their bodies are actually asking for.
Do you know when your body says it needs to rest?
Or when it’s in pain?
Or when it’s asking for something other than food?
If you’ve been racing through tiredness, emotion, or discomfort—and using food to cope—this is a sign of mind-body disconnection.
And the result? You eat when you’re not hungry.
The side effect is weight gain.
But when you restore the mind-body connection,
The side effect becomes weight loss.
What You’ve Been Missing (Until Now)
- A simple way to recognize whether your hunger is emotional or physical
- What your body is really telling you when you crave food—but aren’t hungry
- How to stop overeating without willpower or shame
- The real reason traditional diets stop working in menopause
- A printable worksheet to help you practice what you learn in real life (for those who show up live!)
Is This You?
You’re a woman in or approaching menopause and you’re:
✅ Tired of obsessing over what to eat
✅ Frustrated that nothing seems to work like it used to
✅ Struggling with energy, mood, and unwanted weight gain
✅ Ready to feel more peaceful, present, and connected to your body again
If any of that feels familiar, this masterclass will show you how to restore the connection between your mind and body—because that disconnect doesn’t have to continue.
And once you’re reconnected, a natural and sustainable side effect is often weight loss.
One of the most common things I hear when I host an event is: “I’d love to come, but I have a conflict at that time.”
So this time, I’m offering two live time slots for the same masterclass.
The core message will be the same, but—if you’ve ever been to one of my events—you know they always take unexpected turns based on who’s there and what’s needed most in the moment.
If you can only attend one, that’s perfectly fine. But if you’re able to come to both, you’ll walk away with even more insight.
When & Where
📅 Option 1: Monday, May 5th at 8am PT | 9am MT | 10am CT | 11am ET
📅 Option 2: Wednesday, May 7th at 12pm PT | 1pm MT | 2pm CT | 3pm ET
📍 Location: Both 75 minute, live sessions are on Zoom – Free to attend
🎁 Bonus: All attendees receive a workbook during the class to help apply the tools and concepts right away. Be sure to show up live if you can make it!
Recordings Available: Both recordings will be available until Tuesday, May 13th.
We missed you! but you don't have to miss it
You can view the replay by clicking here.
The Menopause Mindful Eating Makeover
Starts In…
Ready to reconnect with your body and finally stop eating for the wrong reasons?
Enter your name and email just one time, and I’ll send you reminders for both.
You can choose to come to one, both or just catch the recordings.
Claim Your Spot Here! 👇
Hi! I’m Dr. Deb.
I spent decades struggling with my weight and yo-yo dieting. I went on my first diet at age 12 and my last one at age 50.
As a Weight Watchers lifetime member, I knew the points for everything. My specialty was restricting myself throughout the day to splurge at night. I was always trying to cheat the system to eat as much food as I could but still get my points right.
If you think that sounds like I put a lot of thought into food, you are correct!
When I felt the heightened emotions around menopause hit, I doubled down on my dieting efforts. Soon, it felt like all I ever thought about was food.
I felt like I was always trying to restrict and deprive myself of what I actually wanted to eat.
That is, of course, except when I would pig out and immediately feel full of guilt.
I felt totally exhausted and defeated. I started searching for a different way.
I learned that there are better ways to deal with the heightened emotions around menopause other than eating them. In fact, menopause is the perfect time for your transformation.
If there’s one thing I could change in this world, it would be how so many women are introduced to body image and diet culture.
Diets fail us. They tell us what to eat, but they don’t fix the reason why we eat in the first place. And, menopause can amplify many of those reasons.
That’s where the real work is.
As a Certified Master Life and Weight Loss Coach, this free Masterclass series is my way of making that change.