How Many of These Feel True for You (Especially Now That You’re in Menopause)?
- The heightened emotions that comes with menopause leads you to crave your favorite foods even more than you used to.
- You feel like you have to force yourself not to eat those foods so menopause weight gain doesn’t spiral.
- You spend way more time than you'd like to thinking about food, even when you're not eating!
- You feel out of control around certain foods, which actually causes you to eat more.
- You feel anxious about gaining weight during menopause… and powerless to stop it.
- You feel shame and guilt after eating foods you think you shouldn’t—and menopause just makes those feelings louder.
First of all, these are all totally normal! Through what we learn from our parents, family, friends, and the media – we’ve been conditioned that this is just part of life.
But, I want you to know that you don’t have to live this way.
The next 43 minutes can be the beginning of finally easing the tension in your brain when it comes to food and your body.
When you learn to ease that anxiety and fear, you can enjoy your favorite foods without feeling guilty.
Menopause can turn up the volume on your emotions—and your cravings. But there’s a way to quiet the noise and feel back in charge.
Discover How to en-JOY the Foods You Love Without Fear or Restriction
In this free on-demand masterclass, Peace, Food, and Menopause, you’ll learn how to finally enjoy the foods you love—without guilt, without spiraling, and without giving them up.
This isn’t another diet trick or mindset pep talk.
This is a practical, science-backed approach to making peace with food, even in menopause—when cravings feel stronger, emotions run higher, and restriction backfires faster.
Inside This Masterclass, I’ll Show You What No One Else Is Telling You About Food, Joy, and Menopause
- Why “bad foods” feel so irresistible—and what to do about it
- The 2 things I actually did learn from Weight Watchers (besides the points for every food under the sun)
- Why food feels even harder in menopause—and how to stop letting it run the show
- A simple mindset shift that makes it easier to stop eating when you’re full
- How to start feeling proud, peaceful, and totally in control around food—even in menopause
You’ll even hear my personal story about my long-time love affair with Wavy Lay’s potato chips—and how I went from bingeing and hiding them to being able to keep them in the pantry without a second thought.
Back then, just throwing them in the trash wasn’t enough to stop me from eating them—I would literally dig them out and eat them anyway. So I started pouring water on them first.
That’s how out of control I felt.
But here’s the truth: the food was never the problem. It was my brain—and once I learned how to manage it, everything changed.
No matter what food sends your brain into overdrive, I can show you how to manage your thoughts—so you stay in control, not the food. 💪.
You Can Lose Weight Without Giving Up What You Love
So many women believe peace with food requires restriction, rules, or “being good.”
But the opposite is true.
When you stop fearing food…
When you learn to listen to your body…
When you believe you can eat whatever you want…
You naturally want less—and feel more in control than ever.
If you’ve spent decades dieting, restricting, or feeling out of control around food—this is your invitation to try something completely different.
PLUS: Get My Free Workbook to Help You Actually Use What You Learn
It’s a simple, powerful tool to help you reflect, remember, and put your aha moments into action. It’s the perfect companion to the masterclass—and it’s yours, free.
Register Now To Get your Free Masterclass—Peace, Food, And Menopause
Learn how to truly enjoy your favorite foods completely guilt free and still meet your health goals!
Yes, that’s actually possible.
Hi! I’m Dr. Deb.
I spent decades struggling with my weight and yo-yo dieting. I went on my first diet at age 12 and my last one at age 50.
As a Weight Watchers lifetime member, I knew the points for everything. My specialty was restricting myself throughout the day to splurge at night. I was always trying to cheat the system to eat as much food as I could but still get my points right.
If you think that sounds like I put a lot of thought into food, you are correct!
When I felt the heightened emotions around menopause hit, I doubled down on my dieting efforts. Soon, it felt like all I ever thought about was food.
I felt like I was always trying to restrict and deprive myself of what I actually wanted to eat.
That is, of course, except when I would pig out and immediately feel full of guilt.
I felt totally exhausted and defeated. I started searching for a different way.
I learned that there are better ways to deal with the heightened emotions around menopause other than eating them. In fact, menopause is the perfect time for your transformation.
If there’s one thing I could change in this world, it would be how so many women are introduced to body image and diet culture.
Diets fail us. They tell us what to eat, but they don’t fix the reason why we eat in the first place. And, menopause can amplify many of those reasons.
That’s where the real work is.
As a Certified Master Life and Weight Loss Coach, this free Masterclass series is my way of making that change.