Group Program
Feel Like Menopause Has the Upper Hand? It’s Time to Finally Make Peace with Food—and Experience the Natural Weight Loss That Comes With It!
Tired of Searching for Ways to Control your Weight In Menopause?
You’re not alone.
For years, many of us have danced with diets, sifted through often conflicting advice, and felt like managing our weight was a never-ending rollercoaster.
And just when we thought we had it somewhat figured out, menopause threw in a curveball.
Sound familiar?
But Here's a Thought: Was it Really just Menopause?
Sure, menopause has its challenges… But let’s be honest, the struggle began way before that.
Traditional diets have always dictated when and what to eat, often ignoring our body’s natural cues.
The result? A draining cycle of willpower, disappointment, and often, meaning we put on more weight than we lost in the first place
What If We've Been Missing a Piece of the Puzzle?
Most diets focus solely on food, neglecting the powerful role of our minds. Our brains naturally rebel against:
- Restrictive diets, making us crave forbidden foods.
- Guilt and self-blame after "cheating" on a diet.
- The dreaded number on the scale.
Think about it.
So, What if you Could Retrain your Brain?
Imagine a world where weight loss doesn’t mean deprivation.
What if, by simply shifting our mindset, we could break free from a bad relationship with food and our weight?
That’s not just a dream.
It’s a reality many are living, and it’s about making the next chapters of our lives even more joyful than what we’ve experienced in the past.
Menopause Isn't the Enemy, But It's a Factor
Menopause does shake things up a bit – hormones, metabolism, you name it.
But here’s the secret: if we tuned into our body’s hunger signals, we’d eat less as we age.
But with menopause, even though your appetite might have decreased, emotional hunger can surge, thanks to the whirlwind of emotions it brings.
This emotional vs. physical hunger confusion?
It’s a BIG reason why many women gain weight during menopause.
ThINNER Peace In Menopause isn’t just about Controlling your Weight.
Joining this program is about more than shedding pounds – though, trust me, that’ll happen.
It’s about taking back the hours spent stressing over diets and food.
Imagine the freedom, the energy, the possibilities when your weight isn’t on your mind 24/7.
With all that newfound energy, what beautiful things will you dive into?
Maybe you want to spend more time on adventures with your children, finally slip into your favorite pair of jeans, or simply enjoy a delicious meal in a fancy restaurant.
The choice is yours!
Now, Listen To Me Very Closely…
First off, being in menopause? It’s totally natural.
And guess what? It doesn’t mean something’s off with you. We all go through changes, right?
However, we can become our worst critics during this phase in our lives.
I get it.
But what if you could be your own biggest cheerleader instead? Imagine giving yourself the same pep talk you’d give your best friend.
That's how I want you to live during menopause.
here's a Fun Fact…
During menopause, our minds are like sponges. Super adaptable – scientists call it neuroplasticity.
And that’s where the ThINNER Peace Process shines. It’s all about tapping into that adaptable mind of yours.
You’ve tried those diets that promise the moon and stars. But they often miss the mark, don’t they?
They tell us what to eat but never really address why we eat.
With ThINNER Peace In Menopause, we’re going deeper.
There will be no more feeling starved or guilty.
Because, honestly, who needs that?
Click below 👇 to…
Menopause? Think of it as a fresh start! It’s your time to break free from the on and off again weight cycle. Let's use this moment to shape a mindset that not only feels good but lasts. Exciting, right?
Hey, it's Dr. Deb here!
Do you feel like you’re on this journey alone? Trust me, you’re not. Need someone to cheer you on, show you the ropes, and remind you of your awesomeness?
Well, that’s me in a nutshell.
I trained as a Master Weight Loss and Life Coach and even taught at The Life Coach School with the amazing Brooke Castillo.
Before that? I worked side by side with my favorite person, Dr. Michael Butler, for 30 years. As a Chiropractor I also helped my patients with acupuncture and nutrition.
But here’s the thing: I’m passionate about helping women, especially those riding the menopause rollercoaster, helping them feel fabulous and confident.
Why shouldn’t the second half of our lives be the best half?
I mix a sprinkle of brain science, a dash of nutrition know-how, and a whole lot of real-life wisdom into my teachings.
Why? Because long-lasting weight loss starts from within.
I’d love you to join me and other like-minded women on this journey.
Love and peace,
Dr. Deb
Your Transformation:
What You'll Gain and Lose
What You Will Gain...
- Freedom from constantly checking the scale.
- Confidence in your food choices, just like you have in other parts of your life.
- Trust in yourself, even when faced with a tempting dessert menu.
- The comforting thought that this is your final weight loss journey. Really.
- A deeper understanding of menopause and its transformative role.
- The joy of putting yourself at the top of your to-do list.
- A genuine love for the person you see in the mirror.
- Treating yourself with the same kindness you'd offer a dear friend.
- The ability to sit with your feelings, rather than reaching for a snack.
What You Will Lose...
- The extra weight that's been slowing you down.
- The exhausting struggle with food choices, day in and day out.
- That nagging voice that's always too hard on you.
- The habit of always putting others before yourself.
- The need to always please, even at your own expense.
- The endless confusion and obsession around food.
Can You Really Lose Weight During the Holidays?
Ever thought, “The holidays and weight loss? That’s a joke, right?” Well, let’s chat.
We all get caught up in the festive whirlwind. Buying gifts, planning meals, and making everything perfect for everyone else.
And us? We’re often left feeling drained, a bit heavier, and wondering where all our energy went.
But What If...
What if this year, amidst the pies and parties, you took a moment for yourself? What if you could enjoy the season more without overeating and fear of gaining weight?
I've Got The Holiday Secret For You
In this program, I’ll help you uncover what’s really going on behind those holiday habits. We’ll laugh and find ways to celebrate without the extra serving of guilt.
Imagine ringing in the New Year without having to make another resolution about losing weight… because you already are!
Sounds amazing, right?
This year, let’s focus on what you truly deserve: joy without the aftermath, celebrations without the setbacks.
Ready to make this holiday your best one yet?
The Details…
Personalized Live Coaching Sessions
12 LIVE, 75 MINUTE SESSIONS.
Every Thursday, at 11am PT / 12 pm MT / 1pm CT / 2 ET starting on January 9th.
PLUS, a bonus session on December 19th!
Can't make it? No worries, recordings are available for you.
You will benefit from my 15+ years of experience, as I guide each session.
The Exact Tools You Need
The exact tools that you need to train your brain, including my ThINNER Peace Discussion Guide plus the ThINNER Peace Food Journal and Urge Workbook. These tools all work together with the online training videos.
Lifetime Access to a Wealth of Resources
Access the ThINNER Peace curriculum anytime, anywhere. From teaching videos to the recording coaching sessions. Explore workbooks, journals, and more, designed to support your journey.
Get Instant Access
The moment you sign up, you get instant access to everything!
Comprehensive Support System
Got questions? I'm here for you. With unlimited email support, reach out anytime.
A Lasting Transformation
This isn't a temporary fix. I am throwing in an incredible bonus that will help you cross the bridge from being accountable to me to being accountable to yourself. Lasting transformation comes from you, not me.
Hear From Past students... It's not JUST about the weight
Incredible Bonuses Below! 🚨 Including One That Will Never Be Free Again!
My ThINNER Peace bonuses are always incredible, but this is the first time that I have ever included The Masters Program, and I’m throwing it in for free!
INTRODUCING
3 Months Of My Masters Program
🚨 My biggest bonus ever! 🚨
This is a support program designed to help you transition from being fully under my care to navigating new situations more independently.
It’s an additional 3 months of support with bi-weekly sessions.
You’ve learned how to stay accountable with weekly guidance—now, in this phase, you’ll rely more on yourself while still having my support when needed. It’s the perfect balance of independence and guidance.
This is the first time I have ever offered this as part of ThINNER Peace In Menopause, and it is the last time it will ever be a free bonus ever again!
Value: $2,999
Coaching Vault
Value: $399
The One Big Thing That Changes Everything
Value: $129
Students-Only Podcast
Can’t sit down for a video? No problem! All our trainings and group coaching sessions are available in podcast format. Listen on the go on your phone just as you do to your favorite podcasts… like ThINNER Peace In Menopause And Beyond 😉.
Value: $899
Total Bonus Value: $4,297 - All Yours For FREE!
These bonuses aren’t just extras – they help you cement the steps that you can’t skip on your journey towards total food freedom. They are designed to ensure you get the most out of the ThINNER Peace process.
Limited-Time Offer Just for You!
If you join the program by Friday, December 6th at Midnight, I’ve got a little something special waiting for you.
I’ll send you printed copies of…
The ThINNER Peace Discussion Guide
+
The ThINNER Peace Food Journal
Why these? Well...
There’s something timeless about jotting down thoughts with pen and paper, right?
Having physical versions of these books will mean you have something easy to carry around and study from any time you wish.
I’ll give you these books (valued at $258) for FREE!
Thinking of Joining?
Here's Why You Shouldn't Wait
There is nothing else like the ThINNER Peace In Menopause Group Program. It’s special.
It’s time to embrace a new you, filled with self-love and confidence.
And hey, if things don’t feel right by the end, I’ve got your back with a full guaranteed refund.
What About Payment?
You can pick what works for you:
I keep the group small – just 12 spots. Why? Because I want to give students the attention they truly deserve.
If your heart’s saying “This is it!” don’t wait.
Click on one of those big, shiny “YESS, I’M READY!” buttons above for immediate access.
I can’t wait to see you on the inside!
The 
Guarantee
GuaranteeIf you go through my entire program…
And, you are not completely satisfied with your results…
I will give you your investment back. Period.
That’s right. I’ve been doing this for 15+ years. My program works.
You can read the specifics here.
But, I have completely removed your financial risk.
Three months from now, you’ll either be dancing with joy around your kitchen, feeling free around food, or you’ll have your cash back in your wallet.
How’s that for a promise?
“I am pleased to recommend your program to anyone that seems stuck and can’t seem to get motivated to try one more diet and exercise program. It all starts in the mind, and in our feeling. Under Dr. Deb’s skillful leadership, and in community of supportive women, we all learned to honor ourselves, and our bodies as a priority. Deprivation and determination are gone and replacing it with a sense of self-love and peace around food. It was a wonderful experience.“
REBECCA
Real Stories from Real Women Like You
Curious about the ThINNER Peace experience? Take a look at these heartfelt testimonials. Make sure to press play and be inspired!
Diana, like many of us, faced the endless cycle of dieting frustrations.
But after her journey with ThINNER Peace In Menopause, she discovered the real secret: understanding the reasons behind her eating habits.
I learned there’s a way to lose weight by taking care of what I’m feeling inside. No one has ever dealt with that before.
Most other diets say to “eat this, and you’ll be ok. You’ll be fine forever.” No, you won’t, because you haven’t taken care of those feelings underneath.
And, you know what was so great, was seeing all the other lovely ladies in the group going through the same things.
What are you waiting for? This program is wonderful.
– Diana
Sarah also tapped into the transformative energy of group coaching.
Listening to others’ experiences often resonated with her own unspoken feelings. The like-minded community gave her the strength and support she didn’t even know she needed.
I loved being coached, but I also needed to see other people get coached… I really liked the women who were in the program…
I had one session that was really hard for me because of a personal issue I was going through. I wanted to eat so bad to comfort myself.
Somebody said, “Sarah, we’ve all been there.” That helped me so much. I felt so supported.
You’re going to get weight loss, which is what you think you want, but you’re also going to get a better relationship with yourself.
– Sarah
I've Walked in Your Shoes
You know that feeling of being trapped in a cycle?
That was me.
For 30 years, I battled with overeating and the weight that came with it. I remember starting my first diet at 12, and by the time I hit 50, it felt like I’d tried everything.
Can you believe I gained and lost a total of 250lbs during those years?
And just when I thought I had control over my weight, menopause threw me a curveball.
Those old routines? They stopped working. The weight? It stuck around. And I was tired. So, so tired. Tired of the scale, tired of the guilt.
But you know what?
That exhaustion led to a lightbulb moment. There had to be another way.
So, I dug deep. I read, researched, and took courses.
A few years and tens of thousands of dollars later… here’s the golden nugget I found: true weight loss is as much about the mind as it is about the body.
I had to think differently, reshape my mindset, and give my body the love it truly deserved.
That’s how the ThINNER Peace Process came to life.
It changed everything for me.
And now? I want to share it with you.
Because if I can find my way out, so can you.
Your Simple Path to Food Freedom
Ever watched a butterfly? From a cocoon to its full, vibrant self, it's a journey of transformation. That's what we're aiming for in the 3 phases of this program.
RETHINK: Let's Start Fresh
How do you feel about food? About moving your body? About yourself? Let’s dive deep and reshape those thoughts.
Session 2: Sometimes, it’s not about hunger -it’s about emotions. Let’s figure that out.
Session 3: We all eat differently. Why? And how can we manage those sudden urges?
Session 4 & 5: Ever had a tool to solve any problem? Let’s explore ‘The Model’.
Session 6: The scale? It’s just a number. Let’s make peace with it.
Session 7: What foods make you feel alive? Let’s find out.
Session 8: Moving doesn’t have to be a chore. Let’s find the fun in it!
Session 9: Everyone stumbles. It’s the comeback that counts.
Session 10: Joy is everywhere. Let’s discover it in the most unexpected places.
RESET: Crafting Your Personal Blueprint
REINVENT: The New You Awaits
With your mind and body in sync, imagine the life you can create.
Session 11: When things get tough, should we get mad or curious? Let’s choose the latter.
Session 12: Why is this journey different? Let’s wrap it up and look ahead.
So, are you ready to embark on this transformative journey, just as nature intended?
It’s time to spread your wings.
More Stories of How Lives have Transformed Through my Coaching
Dive into these heartfelt testimonials and see the genuine change for yourself.
Bridget’s journey with ThINNER Peace was transformative on multiple levels.
While her initial goal was weight loss, she discovered the power of reshaping her mindset. Now, she’s equipped to tackle any challenge life throws her way.
When you’ve healed and you’ve seen how much harm you were doing to yourself and how it’s so unnecessary…
You can manage your mind. You can enjoy the relationships in your life. You can be healthy and fit and thin and peaceful. You can have it all. I swear!
– Bridget
For Jennifer, teaming up with me ranks among her top life-changing experiences.
Our sessions didn’t just touch on weight – they transformed every area of her life.
Now, I have my own coaching certification. One of the things that they ask in your pre-work is what are your top 5 positive things that have happened in your life.
YOU are one of the top 5 things that have ever happened to me… in my life! Only behind getting married and having a child.
I can not stress enough that if someone is on the fence… they just need to suck it up and do it.
– Jennifer
Don't Miss Out!
3 months of membership in The Masters Program, alone, is worth more than this investment! You will never see it as a free bonus again.
If you’ve been with me for a bit, you know how special the ThINNER Peace In Menopause Group Program is.
It’s like that limited edition item that only comes out a few times a year.
And it’s less than half the price of one-on-one ThINNER Peace coaching.
Every time I unveil this program, the 12 spots I have available fill up faster than you can say “ThINNER Peace.”
Here's What You Need To Know...
- Now is your only chance to get access to the Masters Program as a free bonus!
- Immediate access is just a click away.
- Those 12 spots? They're hot property and tend to go fast.
Secure your spot today…
Time's Ticking...
Your "Make Peace With Food" Discount Ends Wednesday, December 11th at Midnight!
If something inside you is saying this is the right step, listen to that voice.
The Masters Program, alone, makes this an incredible investment.
Click the “YESS, I’M READY!” button, and let’s get started.
Registration is currently closed!
Join the waitlist and be the first to hear when the doors open again! That way, you’ll be able to get in while there’s still space available.
“Two months after finishing Dr. Deb’s program, I am easily maintaining my ideal weight. I have a protocol that I designed and tested that works for me, and I know I can follow it – forever! Even more valuable, is that I can now focus on things more important than food, such as my home, husband, and career. I needed help to develop the inner peace and self-confidence I currently experience. I can’t recommend Dr. Deb’s program highly enough.“