It's Baaack... And Better!
Say goodbye to fear, guilt and deprivation when it comes to food.
Isn’t it time to finally make peace with food… especially in MENOPAUSE?
May 14th – June 6th
ever feel like this?
- You used to feel embarrassed by how much of your time was spent thinking about food... and now menopause makes it worse.
- Your daily life is dominated by thoughts about your body. You’re tired of it, but you’re not sure how to stop—especially now that menopause has made everything more complicated.
- You’ve followed all the diets—Weight Watchers, Whole30, intermittent fasting, keto—but nothing sticks anymore.
- You’re overwhelmed by conflicting advice on what to eat in menopause. (Eat carbs! Don’t eat carbs! Eat fat! Don’t eat fat!)
- You compare yourself to others and feel stuck, like you’ve missed your chance to figure this out.
- Restricting and depriving may have worked when you were younger—but now, it only leads to frustration, guilt, and emotional eating.
- You just want to stop obsessing about food and your body.
If any of that rings true, it’s not your fault.
You didn’t choose to have this kind of relationship with food—it was taught to you.
From diet culture to well-meaning advice from family and friends, you’ve learned to distrust your hunger cues, reward or punish yourself with food, and think of your body as a problem to be fixed.
But here’s the truth:
What’s been learned can be unlearned.
And in just 30 days, I’ll help you start releasing the tension and drama that’s built up over years of food rules, body judgment, and diet confusion.
if you're in menopause
Maybe It's Time To ReLEARN Your Relationship With Food
Imagine This Instead…
- You finally feel calm around food—even in menopause—and enjoy the foods you love without guilt or fear.
- You know when you’re hungry and when you’re full—and you actually listen, even as menopause changes your appetite.
- You’ve stopped using food to deal with emotions like stress, exhaustion, or loneliness—common challenges in menopause.
- You’ve quieted the obsessive food noise in your head—and have so much more space to focus on what really matters in your life.
- You trust yourself again.
- And yes… your body starts to reflect that peace. The side effect? Natural, sustainable weight loss.
In this 4-week program, I’ll help you rebuild the mind-body connection that’s been buried under years of food noise.
You’ll learn to pause, listen, and respond to what your body actually needs—whether it’s fuel, rest, movement, or just a moment of self-compassion.
And you’ll finally be able to stop fighting food… and start making peace with it.
Make Peace With Food is baaaack — and it’s better!
What’s Different This Time?
When I first ran this program, the feedback was incredible. But I’m always learning — from my clients, my podcast listeners, and my own continued growth.
I’ve expanded the program to dig into the subtle differences between physical and emotional hunger—removing the gray areas and bringing clarity to the full spectrum of what you feel in your body.
Because here’s the truth:
So many women in menopause tell me, “Sometimes I just can’t figure out what I’m feeling.”
And that confusion can keep you stuck and make it harder to move forward.
This time, I’m introducing new tools to help you tune into your body in a powerful, practical way:
- The Tiredness (Energy) Scale — because being tired isn’t hunger, even though it often leads to snacking.
- The Urge Scale — to help you recognize and ride out those strong, sudden desires to eat when you’re not physically hungry.
You’ll learn that many sensations show up in the body—like physical hunger, some emotions, tiredness, and urges.
They’re all valid and often feel like they’re coming from the same place…
But they’re not the same—and each one needs a different kind of care.
Only physical hunger can be satisfied with food.
And yet so many women are trying to “feed” tiredness, loneliness, boredom, or frustration — simply because no one ever taught them to tell the difference.
This round of Make Peace With Food will change that.
You’ll learn how to notice these sensations with care instead of pushing through them.
I call this kind of response being a pusher—someone who keeps going no matter what, ignoring the body’s signals for rest, comfort, or attention.
But if these sensations were little children tugging on your sleeve, asking for something, would you ignore them?
NO — you’d pause, listen, and respond.
This program will help you treat your body with the same attention and compassion.
Because when you do, everything changes — including your relationship with food.
Begin to Take The Power Back From Food.
Here's what you'll learn
-
Food is fuel... and joy!
And even medicine. Food is how our body gets fuel, but it can also be used to experience joy and entertainment. That's ok! Food is an amazing part of a life well lived. The key is learning how to embrace that joy without letting it derail your health goals. In this program, you’ll discover how to stay in control while enjoying food as part of a balanced, fulfilling life. -
Food is neutral.
We’ll start by exploring how you currently think about food and ensure you’re making choices that align with your goals. The aim is to help you feel in control and empowered in your relationship with food. -
Decide what you want from food.
Whether you’re aiming for a specific health goal or simply want to calm the mental noise and break free from emotional eating, the goal is to put food in its proper place. Instead of feeling controlled by food, you’ll learn to make it work for you.
And, Yes, it's possible to Know Exactly What to do when...
-
Food cravings creep up and try to stick around.
There's biology, psychology and hormones involved. By understanding how they work, you'll become empowered to manage them effectively. -
You fall off the wagon.
NO ONE sticks to their eating plan perfectly, and that's ok! The goal is to avoid falling into the trap of all or nothing thinking. In this program, you'll learn strategies to help you stay flexible and on track without feeling like you've failed. -
When you've been really good.
Have you ever found yourself using food as a reward because you've done so well with your eating habits? You're not alone. Learn how to break free from this self-sabotaging habit for good.
So that you can Make Permanent Changes
-
Be in it for the long game.
We’re not aiming for quick fixes when it comes to food. The goal is to create lasting, sustainable changes that fit both your lifestyle and your health aspirations. True success means finding a balance that works long-term, and in this program, you’ll learn how to define and achieve that. -
My thoughts on food you can take to go.
These thoughts are how I have become empowered to step off the diet roller coaster for good, and now you can take them home with you. These thoughts are ones you can adopt to transform your relationship with food, just as they did for me. By shifting your mindset, you’ll no longer feel trapped by diets or food rules, but instead feel in control and empowered to live a life of balance and freedom.
☮️ Your 30-Day, 2 Part Peace Plan ☮️
60 Minutes On Wednesdays
Starts 5/14. Ends 6/4.
12pm PT|1pm MT|2pm CT|3pm ET
Weekly Training And Coaching
Each week I’ll teach you a new tool and guide you through how to apply it to your daily life. I’ll leave you with action steps to implement that will cement your progress.
30 Minutes on Fridays
Starts 5/16. Ends 6/6.
8am PT|9am MT|10am CT|11am ET
Office Hours
OPTIONAL. If you have questions or challenges from the past few days, I’ve got you!
First Training is Wednesday, May 14th.
Last Office Hours is Friday, June 6th.
All session replays will be available until Wednesday, June 11th at midnight.
Have questions in between sessions or something personal you want to bring up?
You’ll have full access to me via email!
Bonuses That Will Make These 30 Days Even More Impactful
These bonuses offer you even more support as you begin the journey of making peace with food!
Make Peace With Food Workbook
Have quick access to all the tools I’ll teach in this program with this digital workbook.
The only other way to get this information is to join ThINNER Peace In Menopause, which only opens several times per year.
Value: $299
Food Journals, The Dr. Deb Way
You’ve heard of food journaling, but you’ve never done it the Dr. Deb way.
This digital journal is how to gain awareness over your true Physical and Emotional Hunger level.
Value: $129
Total Bonus Value: $428 - All Yours For FREE!
These bonuses have all changed lives on their own. Now, they can supercharge your journey towards making peace with food.
AND, If You Join By Sunday, May 11th...
Get immediate access to these bonuses that are only available inside ThINNER Peace In Menopause.
Coaching Vault
Every week of the program, I’ll send you a new coaching video. You’ll get the first one immediately upon joining!
Value: $199
The One Big Thing That Changes Everything
Value: $129
Make Peace with Food THIS Holiday Season (and Beyond)
The holidays aren’t just about food – they’re your ultimate testing ground for transformation.
When else do you face:
- "Once-a-year" treats that seem to be everywhere
- Family members pushing food as love
- Stress that sends you straight to the snack table
- Parties where food is the main event
- The voice that whispers "just wait until January"
This is exactly why starting now is PERFECT.
Because if you can survive the office party buffet, and handle family drama without food as your coping mechanism – you can handle anything.
Telling ourselves, “I’ll start fresh in January” does not work.
Those same treats will still exist.
That stress won’t disappear.
The only difference is whether you go into January with new tools or old habits.
Make Peace With Food In Menopause starts on November 6th, so you have 30 days to ReLEARN your relationship with food.
It’s time to choose peace over panic, joy over guilt, freedom over fear.
30 DAYS TO A BETTER RELATIONSHIP WITH FOOD
May 14th – June 6th
$299
Sign Up Before Thursday, May 8th At Midnight To Save!
Hi! I'm Dr Deb
For years, I believed if I could just get thin enough, I’d finally love myself. That belief came from years of exposure to our toxic culture around food and bodies that many of us experienced. I spent so much of my life focused on diets, constantly thinking about food and my body. I’ve lost and regained weight more times than I care to admit.
But what I discovered is that the real work isn’t just about what you’re eating—it’s about why. It’s about addressing the shame, boredom, and emotional triggers that lead to unhealthy habits. It’s about reclaiming the power we give food.
I’m a Master Weight Loss and Life Coach. My approach blends brain science, nutrition, and coaching to help women in menopause end their weight struggles for good. I’ll show you how to reconnect with your body and find lasting peace around food, all while helping you manifest your truest desires.
I’ve done this work in my own life, for thousands of women who have learned my ThINNER Peace Process, and I’m excited to help you transform yours.
