COACHING

Rethink, Reset & Reinvent Yourself.

You are your best guide -
you just need to get out of your own way! ...and I can show you how to do just that!

Creating sustainable change isn’t easy.

It takes hard work, dedication and persistence to change old habits and create new pathways.

Unlocking your mind and creating a new mindset is the key – a ThINNER Peace mindset.

Working with me 1:1 is for the woman who’s serious about taking control and accelerating her personal evolution.

Create an amazing second half of your life – even better than the first!
Have confidence in your choices like you’ve never felt before.
Love yourself no matter what!
Be accountable to yourself and goals.
Lose the weight once and for all.
Create a safe environment to shed that which no longer serves you and help you get unstuck.
Use menopause as a launching pad for the rest of your life.

“ This has been a life changing experience for me! It wasn’t until I worked with Dr. Deb and applied the tools that I have actually felt free around food for the first time in 25 years. It works! ”

MARCIA

How does coaching make this happen?

First and foremost, it increases awareness. We look at your life from the outside. (I call this being the observer.) This has everything to do with why you eat when you’re not hungry.

Second, it gets feelings under control. This means that you eat when you’re physically hungry and deal with emotions without eating them.

Third, we don’t talk much about food, caloric values or what’s fattening and what’s not.

Coaching is not therapy. We don’t explore your past or your childhood.
We move forward in your life from where you are and make it what you’ve always wanted it to be.

My clients not only lose weight, but use menopause as a launching pad to change their entire lives.
It’s time to accelerate your personal transformation with a customized process that’s specifically for YOU!

What makes Individual Coaching so powerful?

My ThINNER Peace Process is customized to your exact needs, accelerating your progress, your way, because everybody’s needs are different. Feel safe to be yourself with a coach who encourages honesty, vulnerability and trust and who won’t be afraid to hold you accountable when you need it. Get all of my attention laser focused on YOU.

When you’re daring enough to do the work and step out of your old comfort zone, you’ll start to experience small shifts that compound and allow you to grow and learn to live a happier and healthier life. Are you ready to honor your commitments to yourself?

“ My entire life completely changed and improved 1000%. I know now there is nothing I can’t do, and I have the tools to achieve ANY (not just weight loss) goal I set my mind to go after. I am no longer depressed, I have lost 20 pounds and I know I will lose 30 more. I have a new business and I see a clear path to success with it — my current job keeps offering me raises and promotions and my relationships with my husband and children have improved! In a word, I feel completely REBORN! This is life changing and everyone should do this! ”

DeArcy V.

If you need someone who will show you yourself from a place of love and teach you how to take responsibility without blaming yourself, create what you want, and make peace with your body and food, that’s exactly what I do.

How do you know if I’m your coach? You click here to apply for an interview with me. I guarantee you will walk away with something amazing that will help you immediately.

Peace & Love,

DrDeb