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Have you ever wondered why your success in your career doesn’t seem to extend to your relationship with your body and weight?
In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight. Today I read those letters to you and discuss what to do when you go beyond a -2 in hunger.
Many women have trained themselves to ignore their bodies, and when they start to pay attention it’s already too late. I talk about how to have compassion for yourself, but also how to stand up for yourself and give your body what it needs when it needs it.
The more you do this, the easier it will become, as I always say it takes practice, practice, practice.
Two different letters with different circumstances but the same symptoms. Find out how you can be the professional successful woman in your career and be the successful woman in tuning into that innate body connection that’s always been there. It is possible to do both. You can have it all. Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Do you find yourself reaching for snacks when boredom strikes? It’s time to explore why acknowledging emotions like boredom is more powerful than filling the void with food.
In this episode, I share insights on the connection between emotions and eating habits, focusing on the importance of identifying feelings like boredom and responding in a healthier way. I discuss the four types of eating—fuel, joy, fog, and storm eating—and how understanding these can transform your relationship with food. We’ll uncover strategies to recognize emotional triggers and replace mindless eating with meaningful actions that align with your goals.
Are you ready to rethink how you approach boredom and food? Join me in this episode to gain clarity and take the first step toward a healthier, more mindful lifestyle. Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Are you feeling stuck in the weight loss cycle and wondering why everything feels harder during menopause? In this episode, I share a fresh perspective on finding peace with food and your body in 2025.
I dive into my personal journey of breaking free from decades of yo-yo dieting and explore why traditional methods often fail during menopause. We’ll discuss why mindset plays a critical role, how to embrace acceptance without giving up, and one simple, transformative habit to get started today. If you’ve ever thought, “This is too hard,” let me show you how it might be easier than you think.
Ready to start your journey to inner peace and sustainable weight loss? Tune in now for practical tips and a mindset shift to set you up for success in the new year. Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
How do you navigate food pushers during the holidays without feeling guilty? The holiday season often comes with the challenge of social eating situations, particularly dealing with ‘food pushers’—those well-meaning friends or relatives who keep urging you to eat.
In this episode, I share real-life scenarios and actionable strategies for handling food pushers with kindness and confidence. We explore the concept of mindfulness quotient (MQ), ways to reframe your thinking about food pushers, and how to honor your needs without offending others. I also discuss practical tips for managing holiday parties, appreciating gestures without compromising your goals, and staying true to your intentions around food.
Enjoy the show!
Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
What if you could carry faith and joy with you all season long? Every year, I replay this special episode to remind myself—and you—how important hope, faith, and joy are during the holidays.
In this episode, I share excerpts from Pema Chödrön’s book, Awakening Loving-Kindness, and a beautiful quote on faith versus worry that has stayed with me over the years. You’ll also hear a powerful story that reminds us to savor the present, even when life feels uncertain. This message isn’t just for you—it’s for me too, as a yearly tradition to reconnect with what matters most.
Join me as we reflect on choosing joy, cultivating mindfulness, and embracing faith in the face of life’s challenges. Let this episode inspire your holiday season and beyond. Enjoy the show!
In Click here to download the Podcast Roadmap
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
