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>>> Jumpstart Your Weight Loss In Menopause Guide
Discover my best menopausal weightloss advice and insights.
If you’ve spent years trying to lose weight by controlling food, this conversation may change the way you think about weight loss in menopause.
I recently joined Jerry Snider on the Confidence Through Health podcast to discuss why food noise, cravings, emotional eating, and weight gain are often signs that something deeper is asking for your attention. We explore how many women have become disconnected from their natural hunger and fullness signals and why reconnecting to those signals can create more peace around food.
We discuss emotional hunger versus physical hunger, people pleasing, food noise, self-compassion, and why movement often serves us better than eating when stress shows up. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
You know what you need to do, but something keeps stopping you from taking action.
In this episode, I share two client stories that reminded me how powerful it is when women finally trust their own inner knowing. One client described her experience as moving from black and white to Technicolor. Another came to coaching believing she couldn’t lose weight and wasn’t sure she could change her drinking habits.
What changed wasn’t a diet plan. What changed was how they saw themselves.
You’ll hear about self-worth, awareness, and learning to ask “What do I want?” created immediate shifts for these women and why saying yes to yourself may be the first step toward creating the results you’ve wanted for years. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Do you feel like food has too much power over you?
In this deeply personal conversation, Michelle shares how years of stress, overwhelm, food rules, and self-criticism kept her stuck in a cycle that felt impossible to break.
Like many women in menopause, she believed her struggles were caused by stress and cravings. What she discovered was that the way she was thinking about those challenges mattered far more than the challenges themselves.
As Michelle worked through the ThINNER Peace process, she learned how to stop labeling foods as good or bad, enjoy joy foods without guilt, and experience cravings without feeling controlled by them. She also found a level of self-compassion that extended far beyond food and weight loss.
If you’ve ever felt exhausted by cravings, restriction, or self-criticism, this conversation will give you a completely different way to think about what’s possible. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
Are you really hungry?
In this episode, I sat down with Susan LoPresti, a certified health coach, Reiki Master, and host of the Wellness Mind Body Soul Podcast. What started as a conversation about menopause weight turned into something deeper: why we eat when we’re not hungry, why diets never fix it, and what actually does.
I spent 30 years on Weight Watchers. I knew exactly what to eat. I ate it anyway — and I still couldn’t stop. That’s not a willpower problem. That’s a brain problem. And menopause is the moment your body finally forces you to deal with it.
If you’ve ever stood in the kitchen eating when you weren’t hungry — and had no idea why — this episode is for you. Enjoy the show!
About Susan LoPresti:
Susan is a certified IIN Health Coach and Reiki Master dedicated to helping women heal mind, body, and soul — especially through the transitions of midlife.
She offers a one-hour virtual Reiki session that meets you wherever you are and helps you go deeper than any diet or plan ever could.
Book your session with Susan at the link below. https://susanlopresti.iinhealthcoaching.co/CL0003
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
GLP-1s quiet the food noise. I get it. But here’s what I keep seeing the moment the drug comes down, the noise comes roaring right back. Because the brain was never trained. It was just silenced.
I spent 30 years going up and down the same 20 pounds on Weight Watchers. I wasn’t broken. I just never learned how to handle an urge. I learned how to count points. There’s a big difference.
Whether you’re on a GLP-1, thinking about it, or never want to touch it your brain still needs to be taught what to do with the food noise. No drug can do that part for you. That’s what I’m here for.
This is Day 1 of my live masterclass, and I want you to listen even if you think this doesn’t apply to you. It does. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
What You’ll Learn From This Episode
