I am pleased to recommend your program to anyone that seems stuck and can't seem to get motivated to try one more diet and exercise program. It all starts in the mind, and in our feeling. Under Dr. Deb's skillful leadership, and in community of supportive women, we all learned to honor ourselves, and our bodies as a priority. Deprivation and determination are gone and replacing it with a sense of self-love and peace around food. It was a wonderful experience.

Working with Dr. Deb has been life-changing. The beauty of working with her is that she doesn’t mince words. Any bullshit stories you’ve been telling will soon be destroyed. LOL. I have gained so much from coaching, I don’t even know where to begin. Don’t be stopped by the fee; you are worth it. You would invest that amount in your husband or child in a heartbeat for something that would truly benefit them. Put yourself first!

Two months after finishing Dr. Deb's 18-week program, I am easily maintaining my ideal weight. I have a protocol that I designed and tested that works for me, and I know I can follow it - forever! Even more valuable, is that I can now focus on things more important than food, such as my home, husband, and career. I needed help to develop the inner peace and self-confidence I currently experience. I can’t recommend Dr. Deb’s program highly enough.

OMG! This has been a life-changing experience for me! It wasn’t until I worked with Dr. Deb and applied the tools, (I had listened to 80 podcasts before I hired her,) that I have actually felt free around food for the first time in 25 years. It works!

Dr. Deb's bold, honest, and often hilarious approach forced me to face myself head-on (pun intended) — something I really had never done before. At first, it was about getting really honest with myself and looking at which belief systems were causing me stress and anxiety. It turned out that most of my beliefs about myself were causing me stress and making me feel physically needy. I then found out that THIS is why I wanted to eat when I wasn't hungry.

Dr. Deb's persistent approach has really shown me how to live my life in the most beautiful way possible. I now catch myself in a negative belief system before I pick up the giant box of donuts. Don't get me wrong, I can still enjoy a deliciously iced ring of fried doughy goodness like nobody's business. But now I can actually enjoy it instead of using it as a distraction from what's really bothering me. My body feels clean and healthy and my goal is to stay at my natural weight without a struggle.

I know that it is possible because I have seen the results from working with Deborah.

In continuing my work with her, I can now see that it's not about the weight. In doing this work, I have been able to feel more at peace with myself, have more fun, and truly enjoy the hell out of what I am doing. It's been a wild ride, but I have never felt better and more attuned to what I need and want.

Because of your work with me, I now have a different approach on how to handle my life whether it’s with food, relationships with others or relationship with myself. I will forever be grateful that I made the choice to hire you as my coach. You truly are amazing.

All I want to say is thank you, thank you, thank you. You are fantastic at what you do and I'm feeling so much gratitude...to you for your brilliance and to the universe for leading me to you. Call her now!

I see so much growth in myself. I would say it's tough work but you'll be so happy in the end. Her coaching is not a gimmick, a fad, or a one-size-fits-all approach. She tailors each session to you, where you're at in your journey.

Thank you very much for all your help and support. Calling me out on my BS and challenging me to think differently have been invaluable skills and I am so grateful our paths crossed.

My entire life is completely changed and improved 1000%. Relationships with my husband and children have improved, in a word I feel completely REBORN! Everyone should do this if they have the opportunity to do so.

Just want to thank you so much for the education that The Big Change has given me! The Big Change has been an "I" (and I mean I, not eye) opening experience. After all, it has been an education to focus on me, and what a blessing that has been! This process of becoming aware of how I treat myself, what I put in my body and for what reason, and how I feel afterwards has been remarkable.

I came into this group feeling tired, worn down, and not really sure who I was anymore... somehow just going through the motions and lost in the ruts of life. Through your coaching, teaching and mentoring, I am totally aware now of what I am doing. I can honestly and compassionately look and watch myself. By eating better for the past several months, I am more energetic, fun and lighter!

Through The (MY) Big Change, my inmost being has been resurrected and I'm finding so much more joy in my life again. Thank you Dr. Deb, for the education and encouragement to be good to myself. Together we have changed my life forever and I celebrate THE BIG CHANGE!

This work has produced the most amazing and profound change in my relationship to food and to myself. This has been the most liberating thing I have done about my weight, the pounds are dropping off, but in a way that is totally different from what I imagined. A much better way to eat, and therefore to enjoy life!

My experience working with Dr. Deb was truly amazing. It was above and beyond my expectations. I’ve learned life skills that will serve me in every area of my life for the rest of my life! I’m losing so much more than just the weight.

Today, you reminded me of Mary Poppins. Just when I think we are winding down, you pull another practice out of your bag that is just perfect for me. I LOVE working with you. Your coaching skills demonstrate a phenomenal mastery of your craft. I have so many good thoughts and feelings - JOY!

Dr. Deb is a deep listener who helped me find the answers to my emotional eating patterns. She gently guided me into a more loving awareness of my body and my relationship with food.

This is the first time I am putting me first. I am confident and secure about what I eat, and I know that this time I will succeed!

I cannot tell you what you have meant to me… your insight, talent, everything. I truly am a new woman… my emotional, physical and spiritual growth is so amazing, somewhat challenging at times but EXCITING. I knew it before we even spoke that your work would work for me… but going through it has been so empowering on so many levels. Thank you Dr. Deb from the bottom of my heart.

I would give the past six weeks a 10 in the ratings. I would say to choose to do Dr. Deb's and Karen's workshop is the first step to choosing to put myself closer to the top of my own priority list. It was a vote for me and my needs that got me to sign up. Though what initially piqued my interest was the hope of losing weight, I would say what has kept me coming to the sessions and signing up for more was about me finding joy in my life. And as I have grown calmer and more joyful I naturally find myself making better food choices and exercise choices and how I spend my time choices. All of those will add years to my life that yo-yo dieting cannot.

I've always needed a coach who won't let me get away with anything. Dr. Deb is one of those kind of life coaches. She could be likened to a dog after a bone - ones on the hunt, she keeps on digging until she gets to the bottom of the issue.

Weight issues have plagued me my whole life and this is the first time I'm losing weight without deprivation or strict, crazy diets. I feel so free. Dr. Deb, Thank you!

Change can be a big challenge for anyone....and often the beginning of that change is simply feeling unsettled, unhappy or unsure. Deborah has the wisdom, wit, and guidance to be the catalyst in that change. Her style is direct, no-nonsense, fun, and compassionate. She has the ability to listen deeply and respond on a truly life-changing level. In our work together, she has provided valuable insight, and through her listening, an avenue for change. No matter how big or small the change may be, Deborah can help you to cut through the thoughts that are preventing you from living a life full of joy. I highly recommend Dr. Deb and her unique brand of coaching.

At age 79, I met Dr. Deb Butler and became her patient. Within a very few office visits, she mitigated the low back pain from which I had suffered since age 20. In addition, through counseling and nutritional advice, she has helped me to achieve a more healthy, positive outlook on life. My life had become a constant, discouraging search for a new orthopedist, the newest prescription pain medication, and/or a series of injections which sometimes relieved pain but carried unpleasant side effects. You can imagine the amount of negativity on which my mind had focused. Now, at age 80, thanks to the knowledge and ministrations of Dr. Deb, it is no longer necessary for me to swallow heavy-duty prescription pain meds several times a day. My life has become so much more pleasant and comfortable.

The comfort, joy and calm feelings experienced in my sessions with Dr. Deb are helping to not only change how I eat but are also helping me change my life. She emits so much joy!

Dr. Deb Butler has a wealth of resources and a great deal of knowledge and wisdom about food. Dr. Deb shows an interest in each client and really listens to them to see how she can customize a program that will work for them.

I appreciated Dr. Deb going with me to the grocery store to help me learn how to evaluate different foods and how to select food which were most nutritious and would work for my tastes and preferences. Dr. Deb is an effective food coach because she has great listening skills and can hear what’s between the lines. Her listening skills allowed her to notice patterns or make connections I had not done on my own.

Dr. Deb’s effectiveness as a coach is also credited to the fact that she does not let her clients off easy, but will challenge them to answer difficult questions. Dr. Deb has a sincere interest in her clients succeeding and is willing to do what it takes to guide them along the way. If you’re willing to work hard and allow yourself to be challenged, ThINNER Peace can help you feel better about yourself, be healthier, sleep better, be more productive and be more peaceful. "

Your program helped to permanently change my life. I now schedule regular time for me, guilt-free! Just this simple step has changed how I eat, how I relate to people, and even how I perceive myself. I recommend this program to people so they can find peace and self-acceptance. Thanks Dr. Deb!!

My experience with Dr. Deb has been life-changing. At first, I was disappointed because we weren't talking about food and dieting. But then I had my first major realization — that my struggle all these years wasn't really about food; it's about the reasons why I eat and really understanding facts versus my thoughts and feelings. While this seems like such a simple idea on the surface — it's the most complex thing I've ever dug into in my life. With Dr. Deb's guidance I've found myself the healthiest I've ever been in my life; physically, mentally, and emotionally — all without ever actually "dieting". It's a journey that I realize will never end, but I feel more confident in my ability to face challenges honestly. I love myself more now — mind, body & spirit — than I ever have in my 43 years.

I have worked with Dr. Deb for over two years. I participated in the classes she offered which taught me about food, my relationship with food, and my body's reaction to food. I learned how to take charge of the way my mind took control of what it thought my body needed. I have now learned how to listen to my body and I feel so much better both emotionally and physically. I have lost substantial fat and feel more motivated to exercise and just enjoy life. I work a great deal but have found it easier to balance my body's needs with the personal goals I set for myself. I am so appreciative to Dr. Deb for giving me the tools to move ahead with my life and my new body in a positive and loving environment.