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>>> Jumpstart Your Weight Loss In Menopause GuideLet’s put a priority on your ThINNER Peace so you can feel amazing in your own skin!
I’m a Master Weight Loss and Life Coach, formerly an instructor for Brooke Castillo of The Life Coach School. Before becoming a Master Coach, I was in private practice with my husband, Dr. Michael Butler, for 30 years as a Board Certified Chiropractor, Acupuncturist and Nutritionist.
I help women going through menopause end their struggle with weight — ultimately helping them reconnect with and manifest their truest desires!
“ My experience working with Dr. Deb was truly amazing. It was above and beyond my expectations. I’ve learned life skills that will serve me in every area of my life for the rest of my life. Not only have I lost weight, but I’ve also lost the burden that caused the weight. ”
The ThINNER Peace Process begins by working on the mind, even before making any change to the body. A diet changes the body without changing the mind and we all know by now that… diets don’t work!
If you want to control the body, you must first control the mind. Only when the mind is on board, will you stop feeling restricted and deprived and start becoming curious instead.
In the first phase, RETHINK, it’s time to spark your curiosity and explore how your mind, body and food are correlated. We’ll track patterns to reveal a deeper truth about your habits and why you do what you do.
It’s similar to the metamorphosis of a caterpillar into a butterfly. You’re still a caterpillar, just dreaming of all the amazingly dramatic changes to come. You’re inspired!
Next you RESET. Like when the metamorphosis begins and parts of the caterpillar begin to die off in order to make space for the butterfly.
The effects of decades of dieting and being angry at yourself will start to fade away and then, with a new clearer mind, you can start to work on the body. This is important work otherwise it’s just another Diet.
In this final phase of RE-INVENT, just like the caterpillar transformed into a butterfly, you’ll learn how to RE-INVENT yourself and become a brand new you from the inside out.
RETHINK
RETHINK how you relate to food, exercise, and yourself. Your body and mind are intrinsically connected and one does not go through change without affecting the other. A clear mind makes it easier to help the body, so we start there.
RESET
In the second phase we RESET your body. We explore which foods cause which symptoms in your body, how and why they make you feel the way they do. You’ll learn how to make smarter, more informed choices for your health and lifestyle.
REINVENT
It’s time to REINVENT yourself and make it all stick! With your new strategies, tools and knowledge in action, it’s time to put it all together and manifest the vision you’ve created of yourself and take flight as the new butterfly you are!
My ThINNER Peace Process has worked for hundreds of women just like you and me.
Curious to know more?
AS YOUR COACH, I AM…
DID YOU KNOW…
…coaching increases awareness? Along with increased awareness comes the ability to become the observer of your life. Together we’ll look at your life from the perspective of an “observer” and why you eat the way you do.
Through this awakened awareness, coaching continues to help you get your feelings and emotions under control — instead of running on autopilot and eating them away.
Book your FREE Mini-Session to see if I am the right coach for you.
One-on-one, customized coaching with me to help you lose the weight for the last time and accelerate your personal transformation!
This isn’t about dieting, eating right or counting calories. It’s not about unpacking your past or exploring your childhood. Coaching is about moving forward in your life from where you are to where you want to be.
I created the ThINNER Peace Process to help women in menopause lose the weight and end the struggle with food for good!
I work with women who are serious about changing their physical and mental health — and I only work with a few clients at a time (through application only).
To find out if we’d work well together, book a FREE Mini-Session with me! Let’s connect to see if we’re a good fit.
… show up from a place of love (especially with yourself) and teach you to own your life without blaming yourself, create what your want and make peace with your body (and food).
This is the perfect time to create ThINNER Peace
— mind, body and soul.
