Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet.
A craving is a negative emotion on the emotional hunger scale.
Listen in as talk about when to an honor a craving and when to recognize it’s not serving you or your well-being.
Enjoy the show.
To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.
If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.
Please leave me an honest rating and review on Apple Podcasts at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on Apple Podcasts: https://drdebbutler.com/rate. Thank you!
Did you enjoy this episode? Please share by clicking the like button below!