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Summer is coming to an end, and I must say that I have had a fantastic summer! This is my favorite time of year because it is a summer of gratitude and celebration.
As much as I enjoy sharing about my personal life, I’d like to share a lesson from a recent session with a personal client of mine. This client has been working very hard with food journals, but she has also admitted to having a couple of failures this week. And what she meant was that she believes that when she is losing weight, she requires a reward, which she obtains by eating.
Make sure to listen and learn whether fog eating is a reward or a failure when it comes to losing weight. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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