Ep 3 The Emotional Hunger Scale for Weight Loss

In today’s episode you will learn to differentiate your emotional hunger from your physical hunger. I will teach you my intuitive emotional hunger scale and how you can easily apply it every time you sit down to eat.

This is the next step in helping you learn to trust yourself and your body around food. So many of my clients think they can’t be trusted around certain foods, this is because they cannot differentiate these basic skills we are learning now. Once you know the difference between your own emotional hunger and physical hunger, I will give you strategies for addressing each.

Please take a look at the Emotional Hunger Scale. To get a copy of this in the Thinner Peace in Menopause and Beyond Podcast Companion Workbook please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

Remember an emotion is just a vibration in your physical body that travels from the mind (thought) to the body. A physical sensation such as hunger is just the opposite. It travels from the body to the mind. It’s also important to note a physical sensation is involuntary. Hunger is the same as tired or pain. The body feels the sensation then it travels to the mind with its message. Your job is to pay attention to the whisper of emotion or physical sensation.

Go to https://drdebbutler.com/mini-session to schedule time to see how to bring about a Big Change in your life with my individual program. We can talk about anything — I’m here for you.