Ep 154 Self-Care — It’s Not What You THINK

Most women think of self-care as getting massages and pedicures, etc.

But self-care is more what you think than what you do.

And what you think is how you talk to yourself.

How do you talk to yourself on a regular basis?

You will know the answer to this by how you feel most of the time.

What you say to yourself (your thoughts) create your feelings.

The better you feel, the better you will treat yourself.

Enjoy the show!

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