Ep 162 Change Your Body by Being KIND!

In this episode I go over the physiological effect of being kind to yourself, and self-compassion versus self-criticism, since we’re all looking to feel better, more peaceful and calm.

All we really have to do is learn how to soothe ourselves and we will create powerful hormones such as oxytocin that will help us.

It is so much easier to stop eating when full when we’re feeling calm and relaxed as opposed to feeling like we’re being attacked (by ourselves.)

If you really want to change your body, I challenge you to learn how to create your own love drug and be kind to yourself.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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