Ep 163 Take the Power Away from Food

Do you tell yourself how much you LOVE sugar?

Did you know that just by thinking that thought you will want to eat a lot of sugar?

Just to prove that it’s true?

Listen in as I coach a podcast listener on these thoughts and more.

You will find that she’s thinking her thoughts are helpful, but in reality they are helping her stay where she is…

Giving the power to food.

Listen in as I coach her to take her power back!

Take your power back, NOW!!

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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