Ep 168 How to Maintain a 100 Pound Weight Loss with Julie

When you’re losing or have lost all your weight, do you fear that you might gain it back?

That you might go back to your old ways?

Or that you’ve used so much willpower that you can’t wait to have your favorite treat again?

Did you know that managing your thinking about how to maintain your weight is a better predictor of your success than what you actually put in your mouth?

I can’t wait for you to meet another one of my beloved clients who is an example of what is possible!

Enjoy the show!

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