Ep 182 How to Start Using a Thinner Peace Mindset

Do you ever wonder why weight and food is such a hot topic for women?

I have.

There is so much shame and hopelessness for women of all ages.

All of the women I talk to feel so much negative emotion that it’s hard to charge their relationship with food.

Because they’re using food to avoid the negative emotion.

My purpose is to change this – one mind at a time.

Notice I say mind and not body.

If you want to lose the weight permanently – and I know you do! – your mindset needs to change first and then change permanently.

Let me show you how to create a thinner peace mindset.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on Apple Podcasts at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on Apple Podcasts: https://drdebbutler.com/rate. Thank you!

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