Ep 183 The ONLY Solution to Permanent Weight Loss

Did you know that when you talk to yourself, you are thinking?

Have you ever paid close attention to what you’re saying?

Well… in my experience it’s never nice.

How would you know if it’s not very nice?

By how you feel in your body.

If you want to feel better, losing all the weight in the world isn’t going to help.

The solution is to learn, first, how to talk to yourself and LEARN how to make yourself feel better.

It’s so much easier to manage food if you feel better to begin with.

Self-kindness really works, REALLY!

Click here to get my Primary Question Worksheet and give your brain a new job: Looking for ways for you be kinder to yourself.

Enjoy the show!

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