Ep 186 The Art of a Joy Eat

Do you think there are women who can eat whatever they want?

And… you’re just not one of them?

I am one of those women who can eat whatever they want.

Do you know why?

Because I choose to think that I can.

That doesn’t mean you go around eating potato chips all day long.

Actually, once you choose to think that thought, you might spend most of your meals eating delicious fuel food.

The definition of a joy eat is eating a non-nutritious food for the pure purpose of enjoying every bite and stopping the minute you stop enjoying it.

Some of my clients and listeners believe this is impossible and that they will never stop.

Joy eating is an art and needs practice.

Start this week and practice.

Soon, you might think you can eat anything you want, too!

… And be a healthy natural weight.

Enjoy the show!

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