Ep 191 Your Past Does Not Define You – Coaching Session with Sara

I know sometimes you THINK you just want to eat something sweet.

Or, you THINK you want to join everyone else with wine.

Or, well, you name it…

There are so many ways we indulge, thinking we’re being kind to ourselves.

In this episode I coach Sara on just this topic.

BUT, what I’m actually coaching her on will surprise and amaze you.

Did you know that the only thing about the past that influences you now is your thoughts?

Listen in as we go from joy eating to Sara’s past.

This is a testament to the power of coaching!!

Enjoy the show!

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