DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
I know you have heard many of my clients’ life changing interviews when they finish my program.
In this new year I want to share how they have applied my tools when they go back to their lives without me.
In this interview, Gyata shares her experience since we last spoke over a year ago.
Not only has she found and kept her peace with food, she has also used the same tools to author a book, and create a beautiful second half of her life.
Here is the letter she wrote to me that inspired me to bring her back on my podcast:
It’s been a year and a half since I finished working with you. Currently I’m holding steady at my ideal weight, even as I get stronger and fitter through working out. I had no idea I could feel and look this great, even after menopause.
As we always say, it’s not really about the weight. I’ve had a fantastic year. As you know, I published my book on June 4. Since then, I’ve embarked on the journey of book marketing. If I thought publishing was scary, this is a whole new level.
I continue to appreciate the work we did together, and see how it helped propel me to where I am now. I also enjoy the ongoing contact of hearing your weekly episodes.
I think it’s interesting that “the model” was not my main take-away from our sessions. Some of my big learnings back then were: doing what I said I was going to do, understanding urges, planning my joy eats, keeping food journals, realizing that drinking never makes me feel better and getting it that I don’t have to eat to please other people.
Gyata’s website: OnTheBallBook.com
Blog post Gyata wrote about working with me: Mindset Is More Than Just A Trendy Word
Enjoy the show.
To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.
If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.
Please leave me an honest rating and review on Apple Podcasts at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on Apple Podcasts: https://drdebbutler.com/rate. Thank you!
Did you enjoy this episode? Please share by clicking the like button below!
