Ep 197 Start NOW with These 2 Simple Steps

Sometimes, when you’re trying to make a change, you make it more difficult than it needs to be.

Try these two simple steps to change your relationship with food.

And… commit to doing them, no matter what.

Change happens in small steps. Sometimes small steps lead to the next step.

The journey does start with a single step.

Start NOW!

Enjoy the show.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

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