Ep 201 How to Become Curious Instead of Furious!

What do you do when you find yourself fogging or storming?

Do you beat yourself up?

Do you make yourself feel terrible?

Then repeat the cycle over and over again?

Overeat.

Punish yourself.

Feel terrible.

Eat and repeat.

If you answered yes to these questions then you MUST listen to this episode.

I teach you a new process on how to become curious and stop being furious.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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