Ep 202 Using the Physical Hunger Scale to Make This the Last Time You Have to Lose Weight

In today’s episode we’re talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). You will learn for yourself when it’s time to start eating and when it’s time to stop.

Here’s what you’ll learn today: If you’ve been on diets your whole life, then the basics of paying attention to your physical hunger has probably been forgotten. This is basic to losing weight.

Relearning to listen to what goes on inside of you is imperative to ending your diet mentality. This is the beginning of gaining trust in yourself and your body instead of an outside source such as a diet. We’ll learn how to apply numbers to hunger before you eat and when you finish. This is a way of teaching your brain how to pay attention and reconnect to the body, which is innate and just needs to be reinforced. This is thinner peace!

The truth is, in Menopause, your appetite is actually decreasing, yet many menopausal women are eating more. Learn to be a body whisperer, and stop the screaming in your body, by waiting too long to eat and eating too much. So many women are turning 50 years old and don’t trust themselves with food. The Physical Hunger Scale is the beginning of gaining that trust.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on Apple Podcasts at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on Apple Podcasts: https://drdebbutler.com/rate. Thank you!

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