Ep 203 How to Stop Giving In to Cravings

Do you think a cookie can call you?

I have many clients that tell me this. Brilliant successful women, mind you.

You might think this too.

Here’s the truth: cookies cannot talk!

But your brain is another story.

Sometimes a different spiritual practice or philosophy can change everything!

I was at a silent retreat this week and boy have I got something to share with you!

Listen in and start tweaking your brain.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

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