EPISODE 207

Ep 207 How to Protect Your Mental Health from the Virus

PODCAST EPISODE 207

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How are you feeling these days?

I had a client recently tell me that she didn’t think now was a good time to focus on losing weight.

She thought now was a good time to comfort herself and her family with food.

A way to help feel less afraid.

Losing weight seemed insignificant.

What she learned when I was coaching her, is that she still believed food was for comfort.

This belief is what has caused her to gain weight all along, not to mention avoiding negative emotion.

What if NOW is the time to learn how to feel your feelings – all of them?

And help your family do the same.

Feelings were always meant to be FELT not FED.

They were not meant to be fed during these times or any time.

The reasons my clients say my program is life changing is not because of their weight loss.

It’s because they have shifted very unhealthy thoughts, and actually learned to FEEL their discomfort.

What if this challenging time period was a program you were actively participating in to help improve your mental health?

Where do you want to be mentally when it’s over?

It’s a choice and your mental health depends on it.

Sending you so much love! Keep yourself safe physically and mentally!

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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