Ep 211 What You Must Know NOW – Plus Live Coaching

How do you talk to yourself?

Do you call yourself fat and ugly?

Do you tell yourself, “I’ll never be able to lose the weight, so screw it!”?

If you’ve been trying to lose the weight for years and talking to yourself like this equally as long, well… there just might be a connection.

How you talk to yourself are your thoughts.

The number on the scale are your results.

Your results are always evidence for your thoughts.

Change your thinking, change your results.

I’m sharing with you my last webinar I did last week.

I coached a lot and I think you will learn a lot, too.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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