Ep 212 How to Use the Scale to Help You Not Hurt Your Weight Loss

Have you ever been “good” all week?

Then… you get on the scale to have found out you lost nothing?

If your response is like what mine used to be:

I would throw a tantrum!

I would hate the scale!

I would hate myself.

And I would stop being “good!”

Why bother?

And… I would stop weighing myself.

I would blame the scale for my anger and frustration.

This was an endless cycle that ended up in yo-yo dieting for years (30 years to be exact).

I love Jennifer’s story because it involves the scale and how she learned to use the scale as a tool, to help her.

I hope it will help you, too!

Especially NOW.

Use THIS time to make peace with the scale. When your brain says, “Why bother?”

Listen above or watch my interview with Jennifer here instead.

Enjoy the show!

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