Ep 213 3 Simple Steps to Stop OVER Eating NOW!

The beautiful thing about mindful eating is that you need to eat!

You can do it mindfully or not!

But it is a wonderful opportunity to watch your mind.

The time we are in right now is unusual, but for the most part, how you manage your mind around eating is probably the same, only amplified.

If you’re ready to use this time to be more mindful and stop using food to manage emotions, I have three simple steps to help you begin now.

Enjoy the show!

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If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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