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EPISODE 214

Ep 214 The One Thing You May Not Know

PODCAST EPISODE 214

Do you ever think thoughts like this after a “bad” day or a “bad” week…

“I’ll never be able to do this.”

“I’m failing again just like always do.”

“I’ll never get this right.”

These are thoughts that create more of the same.

They are useless.

And… they are not facts, either.

Even though, I know, that you and my clients try very hard to prove to me that they are true.

That is why they hired me.

Because I know they are just thoughts. I don’t for one minute believe them.

I know they have better options.

I just need to show them.

That is called coaching!

In this episode I give you some steps on how to coach yourself.

It’s the only way to make this your last time.

If you want to hire a coach click here. If you want to coach yourself listen to this episode.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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