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Sometimes I feel so much doubt in myself.
Simply because I tell myself I’m not doing something right or I should be doing it better.
Or, a favorite, “I’ve never done it right and I never will!”
I sound so logical, and I’m so smart that I actually believe these thoughts.
But then I catch myself. I become mindful about what I’m saying.
On a good day I can catch it and possibly correct it.
I work with so many women who start out with such doubt in themselves around their bodies and food.
Maybe you do too.
My client, Kathleen, did when she first started working with me.
She told herself so many unkind thoughts that she felt desperate and frustrated most of the time.
Listen in as Kathleen shares the tool that helped her know that this is the last time she will ever have to do this again.
Enjoy the show!
To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.
If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.
Please leave me an honest rating and review on Apple Podcasts at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on Apple Podcasts: https://drdebbutler.com/rate. Thank you!
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