Ep 216 How to Manage Self-Sabotage in Menopause

Does it sometimes feel like you have more than one person in your head?

Do they ever agree on anything?

Do you find now that you’re in menopause those people are getting louder?

This is what my beloved client was telling me in our last coaching session.

She said she felt like she might be going crazy.

Especially when it comes to making food choices.

She either had a thought about how she shouldn’t eat that cookie.

Or she had an opposing thought about how she should eat that cookie.

What she wanted more than anything was to make peace with all this chatter in her head.

And that’s exactly what I helped her learn to do.

Menopause is not the time to go crazy, it’s the exact opposite.

It’s THE time to create peace!

If not now, when?

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners. If you would like to find out if you’d be a good fit for my program, you can apply to schedule a mini-session here: https://drdebbutler.com/mini-session.

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