Ep 221 Creating the Mindset of ThINNER Peace in Menopause

In this episode I give you a very specific tool to help you learn to master your mindset, and become aware of what you’re thinking.

Thinner peace isn’t just about food, it’s about everything in your life, your relationships, your job, your home, the weather – everything!

Most of my clients have become thin many times in their lives, BUT they’ve never been at peace. I believe the answer to permanent weight loss is to have both.

Enjoy this blog I wrote and know you can create this mindset whenever you THINK you can!

Please Take that Bread Basket Away from Me!

I am a bright intelligent woman.

I surround myself with bright intelligent women.

So, why in the world, when I am out with them, do they ask ME to HIDE the bread?

Or move the dessert away from them?

Do they actually believe that if the bread is too close, it will jump in their mouth?

Continue reading here.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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