Ep 223 How to Talk to Yourself to Lose Weight! Live Coaching

Do you ever look in the mirror and feel disgusted?

I ask you this, because in this live coaching session, that’s just how this woman felt about herself and would talk to herself.

Why?

Because she thought some pretty nasty sentences about herself.

She didn’t realize that these were just thoughts.

She thought she was reporting the facts about herself, and she should feel disgusted.

Listen here as I coach her on this and more!

Enjoy the show!

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