Ep 67 What’s Really Driving You to Overeat?

by Deb Butler

Listen in as I read a letter from a podcast listener who would overeat at a party, and how she used the model to help her figure out what she was really thinking.

Overeat Podcast 67

It was so brilliant, I had to share this with you. If you overeat and don’t know why, this podcast will really help you.

Here’s her model as I saw it. I hope this will help you as you listen in.

C. Food at party.

T. It’s not fair that I must keep myself in check when everyone else is having a good time. I must work so hard to be thin.

F. Angry.

A. Fogged and overate at party.

R. Disconnected from her own body, not being fair to herself.

If you have questions with the model please email me at drdeb@drdebbutler.com.

Enjoy the show!

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