Ep 79 How to Know What to Do Next

by Deb Butler

In this episode we talk about how to listen to your own body, not only to know when to eat, but also what moves you to do what you do.

Know what to do next Podcast 79

How do you make decisions for yourself? Do you let your mind run the show? OR do you try to connect to what your “spirit” needs? How do you even know what that is?

Listen in as I teach you my favorite tool on the planet for tuning in to your most basic desires. Hint: The more you can listen to your most heartfelt desires, the less desire you might feel for eating when you’re definitely not hungry.

Enjoy the show!

Follow me on Facebook and see me live every Tuesday starting October 17 at 2 p.m. Eastern, 1 p.m. Central, 12 noon Mountain, 11 a.m. Pacific on Tuned in Tuesdays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to http://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to http://drdebbutler.com/mini-session.

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