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As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don’t have to restrict yourself and that you can eat anything you want?
So many of us have negative thoughts surrounding food. We restrict and deprive ourselves of eating certain foods, but it makes us want them more and we end up eating them anyway. And then we’re left feeling worse than ever! Changing the way you think about food is important, as when you start to believe it’s possible to eat whatever you want, you automatically decrease your desire for whatever it is.
Join me this week as I help you see why restrictive thoughts aren’t serving you and share ways to create more peace and freedom around this topic. I’m showing you how to start working with your mind to believe you can eat anything you want, and why changing the way you think will change your relationship with food once and for all.
If you’re loving my podcast and want to follow along more easily with future podcast episodes, be sure to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion!
