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EPISODE 247

Ep 247: Own Your Power and Change Your Life

PODCAST EPISODE 247

It’s the last episode of this year, and this is the 4th year I’ve been doing this podcast – I can hardly believe it! But you know what, my message hasn’t changed, and that is that you are in charge of your thoughts and get to think whatever you want. It’s important to remember that this holiday season as you may find yourself being with people you may or may not want to be with, and doing things you may or may not want to do.

How we feel is dictated by our mind, and how we feel is so important because it dictates how we behave. Most of us are afraid of feeling difficult emotions, but it’s important to work through them to reach that ‘A-Ha!’ moment that only comes when we finally realize that we get to believe whatever we want.  You are in charge of your thoughts, but when an emotion is strong, you have to process the emotion first before you can think again.

In the final episode of 2020, I’m explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can’t imagine, and how you can own your power and change your life in 2021!

If you want to believe with all of your heart that you really do get to think whatever you want, let’s talk! Book your free mini-session today!

What You’ll Learn from this Episode:

  • How to use the holidays to help you manage your mind even better.
  • Why it’s essential to feel your feelings.
  • How to reframe your thoughts and change your life.
  • What the model is and how to apply it to yourself.
  • The difference between intentional and unintentional thoughts.
  • How to process an emotion.

Featured on the Show:

  • If you’re loving all the tools I teach on the podcast and want to know what it’s like to work with me and if we would be a good fit, book your free mini-session today!
  • If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
  • Visit my YouTube Channel!

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